This is hard. I get it. I’m here to support you.

Video chat or phone sessions available now.

From the safety and convenience of your home.

Welcome to therapy for women, mothers, and teen girls in Midtown Sacramento.

Supporting women and mothers in all stages and places of life is the focus of my practice and my passion too. Using mindfulness and other therapeutic practices we will work together to find your way back to a healthy mind, body, and soul.

Accessing those deep, inner feelings lays out a pathway to health and recovery.  As human beings we are wired to be whole and happy. Mind-body healing often begins with a simple desire to feel good, and culminates with the true release of anything internal that might block that.