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Pregancy and Postpartum

I work with moms and couples struggling with the anxiety and depression that can be a part of :

  • Family Planning and the Decision to Become a Parent

  • Conception and Infertility

  • Pregnancy

  • Miscarriage

  • Having a new baby or a second or more baby and the adjustment to parenthood.

  • Balancing Mommy vs. “me” time

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Women

Life can be stressful and full of difficult challenges. I am here help you with:

  • Depression

  • Anxiety

  • Stress

  • Communication Difficulties

  • Self Discover and Growth

  • Career Challenges

  • Assertiveness and Empowerment Issues

  • Work Life Balance

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Teen Girls

Being a teen girl is hard, especially in today’s media-saturated world which can be incredibly overwhelming to navigate. I work with girls to help them recognize their own strengths and build healthy coping skills as they begin the task of taking on more independence on the road to adulthood. These are some of the areas that I focus on:

  • Anger

  • Depression

  • Anxiety

  • Self Harm

  • Body Image Issues

  • Low Self Esteem